Month: May 2021

New 54km Swimrun event to be held in Ireland

County Donegal on Ireland’s beautiful northwest coast will be home to a new Swimrun event, the first of its kind in Ireland, on 20 August. Advertisement Organised by Breca Swimrun and named the Breca Árainn Mhór it will be taking place across the stunning Árainn Mhór Island and The Rosses.   Teams of two will…

By JohnValbyNation May 7, 2021 0

Mudman race focus : 6 tips for a successful conquest

As the name suggests, expect to get very muddy and messy at the third and final event in Human Race’s popular off-road series. Advertisement Taking place in March on Army military training ground, the Mudman duathlon, “won’t trouble your PB collection but is guaranteed to give you an adrenalin-fuelled ride,” claim the organisers. 1 Nutrition…

By JohnValbyNation May 7, 2021 0

5 of the latest sports science research stories

1) A meta-analysis of nine studies revealed that cold-water immersion is more effective at reducing muscle soreness than passive recovery (where you exercise at a low intensity to flush out exercise-induced toxins). The therapy is said to constrict blood vessels, helping to reduce swelling and tissue breakdown. Prof Aryane Machado and his team also concluded…

By JohnValbyNation May 7, 2021 0

Routes announced for World Triathlon Leeds

The World Triathlon Series is coming to Leeds over the 11th-12th June, and the full route maps for both elites and age-groupers have been released today.  Advertisement The much-anticipated event, which has replaced London as the UK stop on the ITU World Triathlon Series tour, will see the world’s finest triathletes and over 5,000 amateurs…

By JohnValbyNation May 7, 2021 0

Reigning Ironman world champions conquer in Dubai

Click Here: shopskm 2015 ironman Champions Jan Frodeno and Daniela Ryf have won Ironman 70.3 Dubai, the first race of the Nasser Bin Hamad Triple Crown series. Advertisement  Blustery conditions and ocean swells forced organisers to move the swim and shorten the course to 1,200 meters, with an additional 750 meters to run to transition.…

By JohnValbyNation May 7, 2021 0

New Icelandic race for Challenge Family

The half-distance triathlon will take place on 23 July in the stunning ‘Bay of Whales’ and the athletes will swim 1.9km in an untouched crystal clear glacial lake left by the glacial melt of the Ice Age 10,000 years ago. Click Here: AFL Football Guernsey Advertisement The one loop 90km bike race with rolling hills…

By JohnValbyNation May 7, 2021 0

March issue of 220 Triathlon now on sale

The March issue of 220 Triathlon magazine went on sale today, featuring a guide to the world’s toughest triathlons and a feature with long-course legend Rachel Joyce.  Advertisement Other highlights in this month’s issue include:  Gear focus: Tri suits We look at the latest tri suit tech Performance The latest sports-science research, a pyramid bike set and the benefits…

By JohnValbyNation May 7, 2021 0